This rich, nutritious packed smoothie is made with blackberries, banana and fresh kefir milk. Kefir milk is loaded with nutrition, from boosting the immune system, aids in digestion, to supporting bone health, it is also rich in gut loving probiotics, high in protein, calcium and potassium.
Black berries and bananas are both high in potassium, manganese, B6, C, calcium, zinc and antioxidants. Mix these delicious, rich ingredients together and you've got a natural, health boosting drink in your hands.
Summer is the best time to get fresh blackberries. You can also use frozen blackberries, or any berry of your choice. This smoothie is refreshing and replenishing and you can't go wrong with that!
Ingredients:
Handful of fresh or frozen blackberries, (about five)
Half of a ripe banana, (save the other half for the next smoothie)
Handful of ice
One and a half cups of fresh kefir milk
Directions:
1) Put handful of ice in the blender
2) Add the blackberries and banana
3) Add the kefir milk
4) Blend well and enjoy!
Print Recipe
Disclaimer:
I am not a doctor, nor do I diagnose or treat people. While I do seek scientific confirmation of the safety and effectiveness of the herbs and natural remedies that I use, remember that using herbs and natural remedies are a personal choice. The information that I share on my blogs are not intended to diagnose, treat or prevent disease. All things on these blogs are my opinions and shared knowledge, based on my research or the research of others. Also, if you have a medical condition, are taking pharmaceutical drugs, or are pregnant, please consult with your physician prior to taking herbs or attempting natural remedies.
Mountain Girls Homestead (MGH) is a personal blog written and edited by Michelle, Jocelynn, Sophia, and Nikole Norman. If you have any questions, please contact us.
This blog accepts forms of cash advertising, sponsorships, or other forms of compensation. In addition, some of the links contained in our website are affiliate links, meaning that if you click on the link and purchase the item, we will receive an affiliate commission. Even though we as the owners receive compensation for our posts and advertisements, we always give our honest beliefs, opinions, findings, or experiences regarding the products and/or topics in our blogs. MGH only recommends products/services that we personally use and believe would add value to our readers lives. MGH adheres to honesty of relationship, opinion, and identity. The compensation received may influence the advertising content (such as through which product banners are displayed onsite) but will not influence the topics/posts made in this blog. That content or advertising space may not always be identified as paid/sponsored content.
The views and opinions expressed in this blog are purely the bloggers’ own. Any product, claim, statistic, quote, or other representation about a product/service should be verified with the manufacture, provider, or party in question.
Mountain Girls Homestead (MGH) is a participant in the Amazon Services LLC Associates Program, and affiliate advertising program designed as a means for sites to earn advertising fees by advertising and linking to Amazon properties, such as Amazon.com. As an Amazon Associate, MGH earns from qualifying purchases. The products linked from our website to Amazon.com are ones that we use and thus share with our readers. Mountain Girls Homestead may earn a commission from readers clicking on the affiliate links or through qualified purchases and/or website impressions.
Comments